Transitioning from the regular Western diet to a live raw vegan diet can sometimes be tough, especially after years of eating tempting, great smelling foods which of course also taste delicious, although as we have discovered those food sources can be detrimental to hour health, so how do we hoola~hoop~around this one ?
Raw desserts are a great way to be introduced to the person who is transitioning, meaning that you are keen to learn and eat a predominantly raw food diet, but in the moment you may still enjoy your cooked food,meat and dairy. 100% live raw organic food is what I concider to be the healthiest source of food for humans to consume on this planet at this moment of evolution. Although going 100% raw can take many years of practice, for it maybe that you hold many personal blockages or are controlled by beliefs, peer pressure, emotional eating and bad food habits. For the person who is still in transition, it may happen that your system is still too acidic, and that by changing your diet to eating an raw food only based diet, in a short period of time, may not work for you, for perhaps your taste buds and sense of smell are not used to the alkalizing properties of green produce. When transitioning, it is important to not be to hard on yourself, so don't feel down if it takes you time to make the switch, and ultimately remember that peace is the way, and that includes peace with yourself.
A great way to transition to being 100% raw vegan is to cut out the cooked and sugary stuff slowly. Desserts of course are everyone's favourites, but the down side is they contain lots of refined sugars. So a simple switch and a great way to step up your raw intake without taken away the sweetness is with raw deserts. By eating a raw dessert you are able to dazzle your senses with wide range of fruits, nuts and seeds, which are full of life sustaining vitamins and minerals. Exceptional recipes can also be made with coconuts and cacao, not mention all the other health supporting super foods like maca, mesquite, lucama, flax seed, irish moss and goji berries. The advantage of eating a raw dessert is that, firstly you cut out all refined sugars, and secondly the tasty pudding will still maintain all its nutritional value unlike a cooked desert which are depleted because of heating.
When one has been in transition for a while, and is coping well to eat more of a plant based diet, the time may come to start looking and cutting down on the amount of desserts one eats. Take away my fun you might say ... but even the sweet sugars found in fruit desserts which are there to add flavour, and minerals, may also be taken away your health. Again, this is going back to the fact that fruit, although it is not refined, still contains sugar, and too much sugar, in no matter the form it is ingested, can lead to all sorts of life threatening illness like obesity, diabetes and heart problems, just to name a few. Eating lots of sugar can be linked to, sudden peaks and troughs in the amount of glucose in your blood; which may give you the feeling of fatigue, irritability, dizziness, insomnia, poor concentration and forgetfulness, excessive thirst, depression, digestive disturbances and blurred vision. Since the brain depends on an even supply of glucose it is no surprise to find that sugar has been implicated in aggressive behaviour. This is why we should cut out from our diets all refined sugars, and that we should eat a moderate amount of natural sugars found in raw foods.
The subject of sugar can get very confusing as it comes in many different forms, which doesn't help when trying to read food labels. Here is a break down of how sugars can be found...
... Glucose is a sugar found usually with other sugars, in fruits and vegetables. It is a key material in the metabolism of all plants and animals. Many of our principal foods are converted into glucose in our bodies. Glucose is always present in our bloodstream, and it is often called "blood sugar". Dextrose, also called "corn sugar", is derived synthetically from starch. Fructose is fruit sugar. Maltose is malt sugar. Lactose is milk sugar. Sucrose is refined sugar made from sugar cane and sugar beet. Glucose has always been an essential element in the human bloodstream. Sucrose addiction is something new in the history of the human animal.
I hope you have now gained a little more knowledge about transitioning with desserts and why one must still be careful to not eat to many, going back for a second helping can be hard, so we could say that... ' we should enjoy the sweetness of life instead'.