A morning in the life of me ...

Good, morning ...well ... its afternoon now here in Spain, but the subject I want to write about and share is how my morning went. I've been living in Spain just over 10 days and I'm now getting into my daily flow. I was struggling initially, like a toddler trying to put on their own clothes ...it  takes time, but they get there in the end.

Melon for breakfast

I have been adapting my raw food life style and fitness routine to suit my new location, and I must tell you that it feels sooooooooo nourishing. 
My breakfasts have been varying from banana and mango smoothies and a whole cantaloupe melons. I've noticed it has been better for me to eat after my morning exercise. After my workout, I jump in the pool, swim and cool down. Then I eat my fruit on the pool side whilst soaking up the sun and getting in my vitamin D for the day. After all thats done ... I then get on with my day. 

I went to bed last night around 21:30 ~ I have been quite good at going to bed earl so I can wake up totally alert for the day. I have been getting around 9 hours sleep each night. When I wake up, I have been drinking a litre of water. I have been trying to work out when the best time is for me to have my workouts, because the heat here can be quite demanding. It seems around 10:00am is perfect right, probably about 20 degrees by then. I have been experimenting running with my barefoot shoes and it feels truly amazing. I wear the vivo barefoot which I bought a couple of years ago and they are still going strong. Just before coming here I was in a shop in London, and tried on the 5 finger vibram barefoot shoes, and I must say they felt supreme. The price tag matched their supremacy  and so I will be sticking with my vivo's for now. Defo gonna get pair of the Trek 5 fingers in the future.

supporting my feet whilsting feeling Im barefoot

I have been trying to get to grips with filming youtube clips, and I must say I'm struggling. Editing takes ages (plus internet connection here is really slow) I'm not up to scratch with it all yet, but I do enjoy it... so with patience I will practice, and hopefully one day the videos will be smooth and much more interesting. ... and the barefoot shoe